Strength Training. While proper nutrition is key, it's also important to build muscle mass through strength training. Alan Stein, the strength coach at basketball power DeMatha, says that the main component to weight gain is nutrition. He also said that from a strength training standpoint, he doesn't do anything special for players who specifically need to gain weight because "95 percent of all high school basketball players need to gain muscle mass and get stronger."
5 Muscle Building Diet Tips For Basketball Players Eat a large breakfast high in protein, carbs and fat Add high protein smoothies and shakes between meals Consume a post workout training shake with at least 30g protein and fast digesting carbs Add protein to every meal Get 8 hrs of sleep every ...
week weight training, are strongly encouraged to go on vacation, or train on their own. 3. Offseason 3: (July) Strength training 4x per week, 2x per week SPARQ Training before workouts 1x general conditioning post workout (treadmill sprint work) . Open gym 5-6x per week, athletes individual workouts on their own 4-6x per week. 4.
Warm-up: 10-15 minutes of mobility exercises, 5-10 minutes of core exercises (you pick) Superset: Dumbbell Bench Press – 3×12-15 + Pull-Ups – 3xMax. Superset: Dumbbell Incline Pres s – 3× ...
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
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Being heavier as a basketball player not only makes you stronger and more powerful, but can increase your sprint speed and make you better at blocking and defending. The key to gaining weight and increasing performance is to gain muscle, not just add non-functional body fat.
Playing basketball triggers stress and accelerates metabolism that’s looking for new nutrients. Then that daily fueling – the new energy, allows more intense training. The Basic Rules of Basketball Nutrition. Eat every 3-5 hours; Protein every meal; Carbs around the practice or gym work; Eat more whole foods
Accessories are great, but weight training programs should be centered around meat and potato lifts like barbell squats, deadlifts, overhead presses, barbell rows, bench presses, pull-ups, and dips. Nutrition: youth athletes eat a ton.