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Strength Injury Prevention - USTA

Technique:• Place three cones about 2 feet apart to form a shallow “V”. • Stand in the middle of the “V” about 1-2 feet from the middle cone (Photo 1). • Standing on the right (R) leg, perform a one-leg squat, touching the R cone with the R hand (Photo 2).

Injury Prevention Tips for Tennis Players - HSS

1. It all begins with the racquet–having the correct grip size and string tension can minimize the stress placed on your... 2. Your warm-up should begin with jogging then proceed to sport-specific movements such as side steps or forward/back... 3. Next you can proceed to hit tennis balls inside the ...

Tennis Injury Prevention Exercises - Image Results

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Tennis Injury Prevention - OrthoInfo - AAOS

Focus on Technique When serving or hitting an overhead, do not arch your back unnecessarily. Instead, bend your knees and raise your heels,... Avoid landing on the ball of your foot, which could result in an Achilles tendon injury. Plantar fasciitis can occur if your foot is overused. Rest is the ...

How to Prevent and Treat Six Common Tennis Injuries - Go To Ortho

How to Prevent and Treat Six Common Tennis Injuries Rotator Cuff Injury. The tendons and four muscles that make up the rotator cuff provide stability and rotate the... Wrist Tendonitis. Wrist tendonitis is inflammation of the tendons in the wrist. It develops over time from swinging the... Ankle ...

Best Exercises for Tennis Players - Athletico

Squat with Overhead Press Start in a squat position with arms at the side. Make sure that you are sitting back as if you are sitting in a chair. Return arms to your side as you return to the squat position. Perform three sets of 10 repetitions.

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The 3-Minute Stretch to Prevent Tennis Injuries | ACTIVE

It's a passive and relaxing stretch, which should make it easier to do on a regular basis. Lie on your back and spread your arms comfortably to the sides. Bring your feet toward your torso, the soles together and the knees falling to the sides. Pay attention to your feet and make sure they are perfectly centered.


tennis played, and focuses more on tennis specific exercises, which would include shoulder and arm flexibility, shoulder and arm strength, and short run activities. The emphasis of this phase should transition from building muscle endurance to

15 Exercises for Tennis Elbow & Golfer's Elbow Prevention and ...

Steel mace and why it's a great for tennis elbow prevention. The goal with tennis elbow exercises is to build up muscular strength and endurance in your hands, wrist and forearm by mimicking real world movements. That way, you can withstand repetitive movements that typically cause tennis elbow and golfer’s elbow.